Foodwise : a fresh approach to nutrition with 100 delicious recipes
by Rigden, Mia (Author)
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Summary
"Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden"-- Full description
Table of Contents:
- Introduction
- The path to food freedom. Your happiest, healthiest self is already in you! ; Changing your relationship with food
- The reset. Why reset? ; How to do the reset ; Getting started ; Reintroduction
- Recipes.