The kid-friendly ADHD & autism cookbook : the ultimate guide to the most effective diets
by Compart, Pamela J. (Author), Laake, Dana Godbout (Author)
Summary
Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development with The Kid-Friendly ADHD & Autism Cookbook, complete with an up-to-date review of common speciality diets for ADHD and autism treatment. The Kid-Friendly ADHD & Autism Cookbook provides a current re... Full description
- Introduction
- Get ready! Get set! Food reactions: what they are and how to test for them ; Contemplating the right elimination diet and support strategies ; Beginning your journey: what to leave behind and what to take with you ; The main culprits: glutens, casein, soy, and others ; Feingold and FAILSAFE diets: low salicylate and low phenol diets ; The specific carbohydrate diet (SCD) and Gut and psychology syndrome diet (GAPS) ; The anti-yeast (anti-candida) diet ; The low oxalate diet (LOD) ; Other helpful diets: anti-inflammatory diet, FODMAP diet, and rotation diet ; Getting started and bumps along the way ; Dealing with the diet and common concerns
- Go! Menus and recipes. From yucky to yummy: finding the right kid-friendly foods ; A complete guide to making breakfast and packing lunches ; Beverages and healthy shakes ; Condiments, dressings, and sauces ; Breads, muffins, waffles, and pancakes ; Main dishes and one-dish meals ; Rice and beans ; Vegetables and side dishes ; Salads ; Soups and stews ; Fruits, sweets, and treats.