Series
Summary
Mental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well,... Full description
Summary: |
Mental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. |
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Item Description: |
First published in 2018. |
Physical Description: |
32 pages : colour illustrations ; 23 cm. |
Audience: |
For middle primary school age. |
Bibliography: |
Includes bibliographical references (page 31) and index. |
ISBN: |
9781526305640 152630564X |
Author Notes: |
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