How to handle STRESS for middle school success : kid confident book #3 (Kid confident 3.)
by Guerra, Silvi (Author)
Series
Summary
"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"-- Full description
- Dear reader (Don't skip this!)
- Meet the players
- A note for the adults in your life
- Level 1. Stress explained!
- Level 2. Your brain & the three parts of stress
- Level 3. Health check: Eating, exercising, and sleeping
- Level 4. Chill-out hacks
- Level 5. Your bravery plan
- Level 6. Using brain smarts to change brain mistakes
- Level 7. Emotional intelligence: building your emotion smarts
- Level 8. How to feel good
- Level 9. An "I got this!" attitude and identifying your strengths
- Level 10. Update your software
- Extra resources
- Acknowledgments
- Bibliography
- About the author & illustrator.