How to do the work : recognize your patterns, heal from your past, and create your self
by LePera, Nicole (Author)
Summary
"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program tha... Full description
- Preface: Dark night of the soul
- Introduction: Primer on holistic psychology
- You are your own best healer
- The conscious self: becoming aware
- A new theory of trauma
- Trauma body
- Mind-body healing practices
- The power of belief
- Meet your inner child
- Ego stories
- Trauma bonds
- Boundaries
- Reparenting
- Emotional maturity
- Interdependence
- Epilogue: The pizza box.