100 ways to change your life : the science of leveling up health, happiness, relationships & success
by Moody, Liz (Author)
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Summary
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"-- Full description
Table of Contents:
- How to define your best life
- How to stick to habits and achieve your goals
- How to wake up better
- How to have more energy
- How to be more productive
- How to increase creativity
- How to be more successful
- How to love yourself
- How to be happier
- How to make and keep friends
- How to uplevel your long-term relationships
- How to make your gut feel great
- How to live longer
- How to feel calmer
- How to restore and reset
- How to make better decisions
- How to build resilience
- How to overcome roadblocks.