Freedom from pain : discover your body's power to overcome physical pain
Summary
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of cl... Full description
Summary: |
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief" --Provided by publisher. |
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Physical Description: |
xxii, 184 p. ; 23 cm. + 1 CD (43/4 in.) |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9781604076639 (pbk.) 1604076631 (pbk.) 9781604077544 (ebk.) 1604077549 (ebk.) |
Author Notes: |
Maggie Phillips, PHD, is a psychologist specializing in pain and the author of Healing the Divided Self, Finding the Energy to Heal and Reversing Chronic Pain. |