Relaxation & breathing for meditation : with Rodney Yee
Summary
This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being. Full description
- Conscious relaxation. Checking in ; Relaxation pose with chair ; Reclined cobbler's pose ; Elevated legs pose ; Relaxation pose
- Conscious breathing. Breath awareness ; Exhalation awareness ; Pranayama suite.