You, happier : the 7 neuroscience secrets of feeling good based on your brain type
by Amen, Daniel G. (Author)
Summary
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of pe... Full description
Summary: |
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info |
---|---|
Physical Description: |
343 pages : illustrations ; 24 cm |
Bibliography: |
Includes bibliographical references (pages 313-337) and index. |
ISBN: |
9781496454522 1496454529 |