You, happier : the 7 neuroscience secrets of feeling good based on your brain type
by Amen, Daniel G. (Author)
Summary
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of pe... Full description
- Introduction
- The seven secrets to happiness no one is talking about
- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type
- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet
- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training
- Part 4: The social connections of happiness. Happy connections ; Happiness around the world
- Part 5: The spirituality of happiness. Clarity
- Conclusion: The daily journey of happiness.