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Summary
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. Full description
Summary: |
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. |
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Physical Description: |
1 videodisc (ca. 120 min.) : sd., col. ; 1/2 in. |
Format: |
DVD. |
Production Credits: |
Photographer, Steven Baccon ; original music composer, Shu Shan Yeoh ; performers, Shu Shan Yeoh, Elizabeth Cassidy, Karen Yap. |
ISBN: |
1583501088 9781583501085 |