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Summary
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. Full description
Table of Contents:
- General introduction of taijiquan (Tai chi)
- The six qigong exercises (basic exercises)
- The seven single movements
- Detail instructions of the 24 forms
- Demonstration (front and back).