Summary
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss;... Full description
Summary: |
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description. |
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Physical Description: |
286 p. : col. ill. ; 26 cm. |
ISBN: |
9781606525432 (hardback) 1606525433 (hardback) 9781606525449 (adobe) 1606525441 (adobe) 9781606525456 (e pub) 160652545X (e pub) 9781606525340 (direct mail) 1606525344 (direct mail) |
Author Notes: |
(Bowker Author Biography) |