Summary
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss;... Full description
- Fat : the good, the bad, and the unhealthy
- Three fat increasers
- Three fat releasers
- 21-day fat release plan
- Daily fat release menus
- Fat release recipes
- Fat release workout
- Losing more and keeping it off.