Shiva Rea's prenatal yoga
Summary
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina. Full description
Summary: |
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina. |
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Item Description: |
"Safe & effective prenatal practice modified for each trimester"--Container. Special features: interview with instructor Shiva Rea. |
Physical Description: |
1 videodisc (70 min.) : sd., col. ; 4 3/4 in. |
Format: |
DVD. |
Audience: |
MPAA rating: Not rated. |
Production Credits: |
Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea. |