10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Summary
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized... Full description
- Air hunger
- Unchurched
- Genius or lunatic?
- Happiness, Inc.
- The Jew-Bu
- The power of negative thinking
- Retreat
- 10% happier
- "The new caffeine"
- The self-interested case for not being a dick
- Hide the Zen
- Epilogue.