Outsmarting Alzheimer's : what you can do to reduce your risk
by Kosik, K. S. 1950-, Bowman, Alisa (Author)
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Summary
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided... Full description
Table of Contents:
- Why everyone needs to outsmart Alzheimer's. Your brain on Alzheimer's ; Assess your Alzheimer's risk
- Prescriptions to outsmart Alzheimer's. Social smarts ; Meal smarts ; Aerobic smarts ; Resilience smarts ; Train-your-brain smarts ; Sleep smarts
- Your personalized plan to outsmart Alzheimer's. Three weeks to a lifetime of health ; Brain smart recipes ; Brain smart fitness routines ; Brain smart games.