Yoga For The Rest Of Us. Back Care Basics
Summary
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity. Full description
- Restorative poses
- On the back : leg and back stretches
- On the side : half bow pose on hands and knees, leg and back stretches
- On the belly : locust and cobra pose variations
- Hamstring stretches (back of thigh)
- Three part breath exercise
- Guided relaxation
- More about Peggy Cappy.