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Summary
A colelction of exercisese and helpful hints for strength training and stretching using either no equipment or equipment that can be improvised from household items. Full description
Summary: |
A colelction of exercisese and helpful hints for strength training and stretching using either no equipment or equipment that can be improvised from household items. |
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Item Description: |
Includes index. "The bible of bodyweight exercises men and women"--Cover. |
Physical Description: |
171 pages : illustrations ; 23 cm |
ISBN: |
9780345528582 0971407614 |
Author Notes: |
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