Summary
A colelction of exercisese and helpful hints for strength training and stretching using either no equipment or equipment that can be improvised from household items. Full description
Reviews by Goodreads
Goodreads is the largest social network for readers. Members provide ratings and reviews of books to express their personal opinions and to help others determine if they would enjoy a book. Goodreads respects the right of individuals to express themselves, but does not tolerate abusive behavior.