Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
by Eiko (Yoga instructor) (Author)
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Summary
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joi... Full description
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English
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English
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Japanese
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