Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
by Cole, Will (Functional medicine expert) (Author), Lidicker, Gretchen (Author)
Summary
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Full description
- Introduction: the intuitive fasting manifesto
- Part one: the new age of fasting
- The origins of fasting and food freedom
- Meet metabolic flexibility: the secret to intuitive fasting
- The 5 key benefits of intuitive fasting
- Fasting and a high-fat diet: the ultimate duo
- Part two: the 4-week flexible fasting plan
- Week 1: reset
- Week 2: recharge
- Week 3: renew
- Week 4: rebalance
- Part three: intuitive fasting, getting started and beyond
- Welcome to the ketotarian lifestyle
- Your intuitive fasting toolbox
- The 4-week flexible fasting plan quick guide
- Beyond the 4 weeks
- Part four: intuitive fasting recipes and meal plan
- Intuitive fasting manifested: the recipes.