The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond
by Perrine, Stephen (Author), Skolnik, Heidi, 1961- (Author)
Summary
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Full description