The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond
by Perrine, Stephen (Author), Skolnik, Heidi, 1961- (Author)
Summary
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Full description
Summary: |
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- |
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Item Description: |
"Stop age-related weight gain with the power of protein timing!" -- Cover. |
Physical Description: |
viii, 388 pages : illustrations ; 24 cm |
Bibliography: |
Includes bibliographical references (pages 359-370) and index. |
ISBN: |
9781982160128 1982160128 |
Author Notes: |
A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the Today show , Live! With Kelly and Michael , and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School and has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over twenty years. She previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served on the board of the National Osteoporosis Foundation for ten years. She is the author of Grill Yourself Skinny and coauthor of Nutrient Timing for Peak Performance and The Reverse Diet . AARP, with 38 million members, is the nation's largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age. |