Unwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind
by Brewer, Judson (Author)
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Summary
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge... Full description
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Main Language
English
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English
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Unabridged.
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