Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
by Butera, Robert, 1964- (Author), Byron, Erin, 1973- (Author), Elgelid, Staffan. (Author)
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Summary
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance. Full description
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Main Language
English
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English
Edition
First edition.
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