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Thinner in 30 : small changes that add up to big weight loss in just 30 days

by Wolfe, Jenna (Author), Murphy, Myatt (Author)

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Summary

"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That... Full description

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